My Classes
UNCOMPAHGRE YOGA CIRCLE
Please sign up to attend
In-Person at Mountain Institute of Meditation: https://signup.com/go/sLRJxJf
$15 drop-in, $48 4-class pass; $90 8-class pass. Payment by Venmo, check, or cash. Payment required prior to class to hold your reservation.
When Zoom is available again, join the live Zoom Meeting:
*Meeting I.D.: 98016257776 (copy and paste into Zoom program to join automatically)
https://zoom.us/j/98016257776 (to join via a web server like Google)
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UYC Recorded Classes & Videos
The pre-recorded list to choose from:
Bakasana (Crow) #2-Strength
Bakasana (Crow) #3-Stretch
Rejuvenate and Restore at the Wall #1
Rejuvenate and Restore at the Wall #2-Backbends
Rejuvenate and Restore at the Wall #3-Hips and Splits
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Live class recordings are available for:
Bakasana (Crow) #1-Duality and Restore
6-02-20 Balance Poses & Parasympathetic NS
6-30-20 Shoulder Stability & Release
10-06-20 Side-body, Flowing with Breath
10-13-20 Back Strength BB
10-20-20 Perineum awareness
10-27-20 Backbend and Hips
11-03-20 Hips, Biceps & Triceps
11-17-20 Twisted Figure 4 Balance
11-25-20 Inversions & Lymph Cleanse
12-01-20 Backbends and Shoulders
12-08-20 Backbends and Bladder Meridian
12-15-20 Kidney Meridian & Yin Poses
12-22-20 Kidney & Bladder Meridian
1-05-21 Side Body & Shoulders
1-12-21 Hip Joint and Back Body
1-19-21 Dissolving Resistance
1-26-21 Open to Change with Balance
2-02-21 Arm Stretch & Stabilize
2-09-21 Communication with Self & Universe
More Available-Contact me to see which will best apply to you at this moment!
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“The way to sing the song of joy is by seeking the good in all people, especially in ourselves. Each good point is one more note in the song of joy. "
-Rabbi Nachman of Breslov
