My Classes
UNCOMPAHGRE YOGA CIRCLE
Please sign up to attend
In-Person at Mountain Institute of Meditation: https://signup.com/go/sLRJxJf
$15 drop-in, $48 4-class pass; $90 8-class pass. Payment by Venmo, check, or cash. Payment required prior to class to hold your reservation.
When Zoom is available again, join the live Zoom Meeting:
*Meeting I.D.: 98016257776 (copy and paste into Zoom program to join automatically)
https://zoom.us/j/98016257776 (to join via a web server like Google)
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UYC Recorded Classes & Videos
The pre-recorded list to choose from:
Bakasana (Crow) #2-Strength
Bakasana (Crow) #3-Stretch
Rejuvenate and Restore at the Wall #1
Rejuvenate and Restore at the Wall #2-Backbends
Rejuvenate and Restore at the Wall #3-Hips and Splits
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Live class recordings are available for:
Bakasana (Crow) #1-Duality and Restore
6-02-20 Balance Poses & Parasympathetic NS
6-30-20 Shoulder Stability & Release
10-06-20 Side-body, Flowing with Breath
10-13-20 Back Strength BB
10-20-20 Perineum awareness
10-27-20 Backbend and Hips
11-03-20 Hips, Biceps & Triceps
11-17-20 Twisted Figure 4 Balance
11-25-20 Inversions & Lymph Cleanse
12-01-20 Backbends and Shoulders
12-08-20 Backbends and Bladder Meridian
12-15-20 Kidney Meridian & Yin Poses
12-22-20 Kidney & Bladder Meridian
1-05-21 Side Body & Shoulders
1-12-21 Hip Joint and Back Body
1-19-21 Dissolving Resistance
1-26-21 Open to Change with Balance
2-02-21 Arm Stretch & Stabilize
2-09-21 Communication with Self & Universe
More Available-Contact me to see which will best apply to you at this moment!
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